Hello Everyone,

i wanted to share this 10 rules that will help you to develop self-respect and self-discipline, according to a new book by Marine Corps veterans. And maybe will also improve your gameplay, bcoz we all know that cheating it just shows a weak mind and lack of skills

1. Make discipline a habit and an application in all things. Doing so will provide you with freedom in your life. You must discipline your behaviors, daily desires and daily routines.

2. Face your fears. Take immediate responsibility for yourself and your actions. Hold yourself accountable. If you mess up, acknowledge it and file it away.

3. Put your phone down and turn your television off. Evaluate your time spent on recreational activities with family and friends and decide whether this is the best use of your time.

4. Develop an operational plan. Write out your daily intentions, short-term and long-term goals. Eliminate excuses and replace them with productive action.

5. Model yourself after those who are successful in the spaces you want to occupy and excel in. Surround yourself with people who lift you up and make you a better person; avoid those who tear you down.

6. Embrace exercise. Our bodies were meant for movement. Evaluate your eating patterns and your nutrition and make necessary changes. Take sleep and nutrition seriously.

7. Develop your talents. Identify and hone your passions. Eliminate self-absorbed and gratuitous behavior.

8. Get up early. Start your day at 0430 (yes, that’s 4:30 am) and go to bed early in the evening. Quality sleep will never be a concern when you live a structured lifestyle filled with actionable items. Keep charging ahead throughout the day, even when it gets uncomfortable. Take necessary breaks—even a nap, if you need to—and finish the task you started. Allow yourself to push through the pain now and again.

9. Believe in yourself. Take the time to get to know and trust the people who love you.

10. Make sound decisions for the sake of your physical and mental well-being. Focus on your mental and physical health. The two are inseparable. Having a strong body has tremendous positive effects on your overall health and sense of well-being. When you are well, you can take on even the most difficult tasks.

What will I do at 0430? Maybe pk with latinos

Great post though

Lmao !! it looks extreme but it only depends on your habits.
and here is an example:

04:30 wake up
05:00 breakfast
05:30 workout
07:00 post workout meal
07:30 shower
08:00 work
11:00 lunch
12:00 work
14:00 snack
15:00 family time
16:00 MAXKO time
18:00 dinner
20:00 overnight snack
21:00 bed time

and of course all this is relative depending on your work and other responsabilities.

Thanks for the advice MR.Albert Einstein
This information is for someone who can sleep seriously and without trouble, but what about a person who cannot sleep like any ordinary person and all that he thinks about sleeping wakes up every half an hour is there any advice
And one more thing, i wanted to know what drugs you are taking

Of course my good friend Chucky. I already shared 10 points that will help you to change your lifestyle and make you sleep like a baby. So please read carefully

I used to have a similar problem lomg time ago, so i deceided to change all habits that drain my energy and filled me with negativism. Like; toxic people, junk food or even unnecessary news (assesinations, corruption, etc)
and replace it with; healthy food, been surrounded with smart and non toxic people and some workouts.
Try to achive all this 10 points and your lifestyle will be better.

What advice do you have from games for children? Maybe download something online on the Internet for example https://www.topspeed.com/motorcycles/motorcycle-games/moto-x3m-2-ar181369.html moto x3m What are you thinking about it?